Per my normal, I bought a bag full of zucchini without any specific plans for them. I love zoodles, but when this recipe for Zucchini Pizza Casserole popped up in my inbox I knew what I was making with my zucchini! =) I altered the recipe slightly to make it healthier and a little more pizza-like (hello pepperoni!). I used extra lean ground turkey, less sauce, and less cheese (but it’s still plenty cheesy don’t worry!), so I felt like it was totally fine to add some pepperoni. I used regular but feel free to use turkey pepperoni instead. Even with the pepperoni, each serving is just over 200 calories and has 26 grams of protein! It’s a pizza dinner you can feel good about eating – healthy AND delicious! Enjoy!

Zucchini Pizza Casserole

2 medium zucchini, shredded
2 egg whites
1/2 cup grated Parmesan cheese
1-1/2 cups shredded part-skim mozzarella cheese, divided
1.25  pounds extra lean ground turkey
1 cup marinara sauce
1 tbsp dried minced onion
1/2 tsp dried italian seasoning
1/2 tsp garlic powder
1/4 tsp salt
20 slices pepperoni

1. Place zucchini in strainer; sprinkle with salt. Let stand for 10 minutes. Squeeze out moisture.
2. Combine zucchini with the egg whites, parmesan, garlic powder, italian seasoning, and half of the mozzarella. Press into a greased 13×9-in baking dish.
3. Bake, uncovered, at 400° for 20 minutes. Meanwhile, cook turkey and dried minced onion over medium heat until meat is no longer pink; drain. Add marinara; spoon over zucchini mixture.
4. Sprinkle with remaining cheese; top with pepperoni. Bake 15- 20 minutes longer.
*adapted from Taste of Home

Nutritional Info (per 1/8th): 211 calories; 9.1 g fat; 6.4 g carbohydrates; 26.4 g protein.

Categories: Main Dish

37 Responses so far.

  1. […] All the pizza taste, free of every one of the carbs. And it packs 26 grams of healthy protein per serving. grab the dish here. […]

  2. […] All the pizza taste, without all the carbs. And it packs 26 grams of protein per serving. Get the recipe here. […]

  3. […] All the pizza taste, without all the carbs. And it packs 26 grams of protein per serving. Get the recipe here. […]

  4. […] All the pizza taste, without all the carbs. And it packs 26 grams of protein per serving. Get the recipe here. […]

  5. […] 7. Zucchini Pizza Casserole […]

  6. TheNumbersGuy says:

    Your recipe calls for 20 pepperonis, but your picture clearly shows 21. Which is it????

  7. Jennifer says:

    Just made this and it is delicious!! It even taste great the next day warmed up. Will be making this again!

  8. […] 7. Zucchini Pizza Casserole […]

  9. Lindsey says:

    Is that 91 grams of fat?

  10. […] If you love pizza then this low carb Zucchini pizza will put a big smile on your face. This healthy alternative has all the pizza taste without all the carbs, and it packs 26 grams of protein per serving.See the full recipe! […]

  11. Midlo mom says:

    How do you “shred” your zucchini? Recipe says “place zucchini in strainer…” – is this raw, shredded zucchini or did you steamit first?

    Apologies if this has already been asked – I cannot view any of the other comments listed.

  12. […] Recipe Adapted: Kendra's Treats Nutrition Information Serving size: ¼ of the pizza Calories: 554 Fat: 29g […]

  13. […] Ik heb dit recept nog nooit gemaakt, maar het klinkt als een heerlijk recept om het weekend mee te beginnen. Voor mij wel zonder pepperoni, dus ik hoop dat er dan nog genoeg smaak aan zit. Klik hier voor het recept. […]

  14. Delicious, Amazing and Unique!!

  15. Amber Hickman says:

    Does this freeze well or keep for a few days if I plan on eating it for a few dinners throughout the week?

    • Kendra says:

      I haven’t tried freezing it but it keeps for a couple days in the fridge – not quite as good as day one though but still tasty! Thanks for stopping by! Hope you enjoy :).

  16. Rebecca says:

    Would this work just as well with fresh onion?

  17. Zrowell says:

    Are the carbs net carbs or total carbs? If not net do you know the net carbs?

  18. Jessics says:

    Tried this recipe for dinner last night and it was DELICIOUS 🙂

    My local grocery store was out of zucchini, so I took a chance and made it with yellow squash instead. Probably tastes different from the original (I wouldn’t know at this point), but my family and I had no complaints about it all!

    Thanks 😀

  19. Jill says:

    Made this last night and just omitted the pepperoni (to start – will try it next time!) It was easy and delicious! I will definitely make this again, and my 2.5 year old loved it too!

  20. Loretta says:

    How many servings per recipe?
    Especially if “each serving is 200 calories”?

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